Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that ignoring important dates, losing your wallet, or being constantly late are typical of your personality. These behaviors could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems.
1. You are having a difficult time staying focused.
If you're having difficulty focusing it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as a general agitation or a feeling of anxiety. You might not be in a position to remain still in an interview or doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand your message.
add symptoms adults may also notice that you're often distracted, especially with regards to tasks, appointments and other obligations. You may procrastinate by staying up late to complete school papers or work on a project a day before its due date. These habits may appear to be normal traits of a person that will never change--but when they're affecting your relationships and work, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and make excuses, it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or a need to hurry. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You Have a Hard Time Managing Your Time
Procrastination is a characteristic that a lot of adults carry with them from their childhoods. It could be a personality habit that you can't change. Maybe you still put off responding to messages via text or calling people back. You may be always late for work or other activities. If these habits are causing disruption to your routine, it could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety and even burnout.
5. You have a hard time keeping track of your time
It might appear that your procrastination problems from high school are long gone but, in reality, these habits can stick around throughout adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items in places where others can see it could be an indication that you need to improve your organization skills. Also, if you find yourself always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these behaviors could be indicative of adult ADHD. You must tackle these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a small modifications to your routine!