Identifying Female ADD Symptoms
Women who suffer from ADD often suffer from depression. This can lead to a misdiagnosis for bipolar disorder. Women who suffer from ADD are also more likely to get frustrated while waiting, whether it is in line for customer service or waiting on hold.
ADD symptoms can change with hormonal fluctuations in females throughout puberty, the menstrual cycle and menopausal or perimenopausal changes. They may be disguised or exacerbated by estrogen and are less apparent in younger girls.
1. Inattentiveness
Women who suffer from inattentive ADD are often plagued by their difficulty staying focused on tasks and are easily distracted by external or internal stimuli. Inattentive ADD symptoms also include trouble with time management and the inability to follow instructions. Women who suffer from ADD are also more likely to be depressed than those without the disorder, but the two conditions can coexist.
In contrast to children with hyperactive ADD, adults with the non-hyperactive type of ADD tend to be more difficult for parents and teachers to recognize, since their symptoms are more subtle. They might not be able to finish their schoolwork or homework and may miss important lectures in class. They also may not pay attention during meetings at work. Adults who struggle may also struggle to find work or keep their current job.
Inattentional ADD is more common for women and girls, in contrast to the hyperactive ADD that is more prevalent in boys and men. A lot of times, these women and girls are not diagnosed with anxiety or depression as they go through puberty or experience the mood swings that accompany PMS and perimenopausal. This is because doctors search for the more obvious behavioral characteristics of ADD in boys but fail to identify them in girls and women, particularly during these periods.
Women with inattention ADD might be frustrated by their lack of focus. This can cause anger and frustration. These women are also more likely to dwell on their frustration, and act out in ways that can harm their relationships. If someone interrupts her when she is completing a task, for example she could scream out of the room. Her inability stay focused could result in her making careless errors that she regrets later.
3. Mood Swings
Ups and downs are an inevitable part of life. If your mood swings are extreme and affecting your daily activities. It could feel like you're on an emotional rollercoaster. The frequent and severe mood swings may be a sign of a mental health problem.
Mood swings are when you suddenly go from feeling happy, upbeat or positive to feeling depressed or angry in just a few minutes. These changes could be caused by a variety of causes, including diet and blood sugar fluctuations, sleep disturbances, and stress. Mood changes can also be a result of certain medications and other substances.
The majority of people experience occasional mood changes However, if you experience frequent and severe mood swings, it could be time to talk to your doctor. Based on the reason there are a variety of treatments that can aid in managing your symptoms, including medication, psychotherapy or other treatments for lifestyle.
Premenstrual Syndrome (PMS) is a frequent mood swing that is common in women who are between 1 and 2 weeks before their period. These symptoms include fatigue as well as changes in appetite. They can also cause constipation, depression and other discomforts. Keep a journal to track your mood changes. This will help you feel more confident in bringing them up to your doctor. It will also provide some validation for how you're feeling.
Changing your diet, getting more sleep, exercising and doing relaxation exercises can all help reduce mood swings. If you're taking a medication that triggers these symptoms, changing your dosage or trying a different drug might help alleviate the symptoms. Mood shifts can be a symptom of a variety of psychological and medical disorders, such as attention deficit hyperactivity disorder (ADHD) as well as bipolar disorder and depression.
4. Impulsivity
The term "impulsivity" refers to the tendency to make quick decisions and act without considering the consequences. A persistent pattern of problems with impulse control may be an indication of ADD or other conditions. An individual who is impulsive may struggle to save money, or spending more than they can afford, or reveal personal information to others without thinking about the consequences. They might also have difficulty when it comes to activities that require careful planning, like driving or working in the field of law enforcement.
An impulsive streak is natural in teens and children, but it's not uncommon for adults to struggle with this symptom too. If you're having problems with your work or relationships because of your impulsive behavior, it's crucial to seek medical help.
Many factors can trigger impulsive behavior. These include genetics, brain structure as well as chemical imbalances and environmental conditions. An emotional stress history or trauma can contribute to impulsive behavior, as can having a parent who suffers from a mental health issue. Certain medications, like antidepressants and stimulant drugs can also increase someone's impulsiveness.
It's also important to distinguish impulsive behavior from compulsive behaviors that are routine and ritualistic. Compulsive behaviors, for example, checking the oven repeatedly are compulsive. On the other hand, impulsive behaviors, such as buying something on impulse are impulsive. The tendency to be impulsive is a common female ADD symptoms, particularly in girls who are puberty, PMS, and during menopause when estrogen levels drop. Women can also show signs of ADD by appearing disengaged during conversations or unable to complete tasks such as laundry. In certain instances, a woman's impulsiveness and inattention could lead to being misdiagnosed as having depression or bipolar disorder, which can be treated with the appropriate medication.
5. Anxiety
It's normal to feel nervous or worried from time occasion, like when you're prepping for a public speaking engagement or test. But if these feelings are frequent and intense, cause problems with daily activities and last longer than is normal, you could be suffering from an anxiety disorder. There are also physical symptoms, like a pounding heartbeat or the sensation that you're choking or having an attack on your heart.
symptoms of adhd suffering from ADD are more prone to the emotional ups and downs that are associated with anxiety. They are often easily annoyed and are overly sensitive to minor irritations. They can get extremely angry over a small error or being held for a long time. They could flee to avoid a situation or even quit the job.
Anxiety is a natural response to threat or danger, and it's designed to prepare your body and mind to fight. But when it takes over individuals can be afflicted and incapable of functioning normally.
Treatment options for anxiety disorders include medication and therapy. The type of therapy you will receive is dependent on the root cause. However, both cognitive and behavioral strategies can help you control your emotions and worries.
Eat healthy and sleep enough to reduce anxiety. Avoid caffeine and other stimulants which can cause mood swings. Exercise, especially aerobic exercise at a fast pace, helps release brain chemicals that reduce stress. Join a support group, or connect with friends in person or over the phone. Being with others can decrease anxiety and reduce loneliness. A therapist can teach you ways to relax, such as guided visualization or gradual exposure to situations that make you uncomfortable.